We recently Conducted a survey where all women who lost weight through various means and they were asked to share their tips with US. Here's what they Recommend.
Calories aren't everything. "The one thing that I would tell myself is that skipping fruit and veggies to save calories isn't EVER going to do the trick," said Mrs. Khanna. "What you put in your body does matter and no amount of exercise can undo a bad diet."
Game can Change Your Weight loss Stretegy most Effective now how Talking Mrs Kapoor. "Anyone can work out and lose weight, but if you don't deal with the six inches between your ears, you will miss the most important part of the process,". "What brought you to where you're at? What has caused you to struggle? Once you can get to the heart of the matter, everything else will follow suit."
With food, less isn't always more. Mrs. Gupta said, "I worked with a trainer that told me I had to increase calories to support my workouts." "It felt impossible, but I did it and lost a good amount of weight as a result! We all see in the media that cutting calories equals a smaller body. But when you are combining your nutrition habits with tough training sessions, you can really do a disservice to your body by underfeeding it!"
Community support makes a huge difference. "Probably the most important lesson I've learned is that it's a constant struggle, but I've also learned that I am not alone in the battle," says Tanisha a Working Employee at Hashtagit.in. "I've managed to find like-minded people who battle the same demons and who slay similar dragons. The fitness community is like no other I've ever been a part of, and I'm thrilled to have found it."
You should keep track of what you eat. "I've worked out regularly for over three years now and for the first two and a half years, my weight didn't move," says Tara, 38. "It wasn't until I consistently started tracking everything that I ate that I saw the scale start to go down. I figured out what my maintenance calories were and created a deficit of 300 to 400 calories. Progress has been slow, but I've lost 23 pounds in the last year. Ideally, I would like to lose another 15 pounds, but I'm happy with my progress. Slow and steady!"
There's still time. It's never too late. "No matter how bad off you are when you start, you can still be successful," says Mrs Radha, 50. "Don't look at how far you have to go because you will become overwhelmed and quit." "Accept where you are starting and take one step at a time in the right direction. They will build, as will your confidence and success."
Luckily, obesity can be treated by a multidisciplinary approach involving a team of dedicated weight management experts. By concentrating on key areas and causes, the team can make sure successful and sustainable weight loss.
We at Primus offers bariatric procedures to obese patients. We offer comprehensive evaluations before surgery and follow-up care after surgery including support groups, dietitian services and continuing education. We consider bariatric surgery a tool to help you live a healthier, longer life.
Weight loss surgery is a life-altering process and procedure that requires careful thought, considerable awareness and adjustment and it gives you a second chance to healthy life. Changes occur both emotionally and physically. Weight loss surgery is not a cure-all. Instead, it is a tool to help you achieve a healthier weight. We want you to be as successful as you can with weight loss surgery!
Our Approach:
There are many causes that may contribute to weight gain and lead to obesity. Hence, only a multidisciplinary approach can identify the different factors and engage a program that leads to necessary reduction in weight. for Best Hospital Bariatric Surgery in India visit Primus Hospital
Weight loss surgery may be an option in a person with BMI 35 to 40 with no comorbidities or BMI 30 to 35 with significant comorbidities, after the person has failed to lose weight despite following strict diet and exercise regimen along with weight loss medicines (in some cases).
Post-surgery, besides medical follow up, a person undergoing surgery will also need to follow diet and exercise routine as recommended by the treating doctor. for weight loss Surgery Hospital in Mumbai visit Nanavati Hospital
Realizing the fact that every individual is unique and needs personalized care, our specialists at the department of Diabetes & Endocrinology provide customized and precise treatment to each patient. Our state of the art department is also equipped with all the latest technologies for offering endocrine surgeries. for Best Endocrinology & obesity treatment Hospitals in Delhi
Calories aren't everything. "The one thing that I would tell myself is that skipping fruit and veggies to save calories isn't EVER going to do the trick," said Mrs. Khanna. "What you put in your body does matter and no amount of exercise can undo a bad diet."
Game can Change Your Weight loss Stretegy most Effective now how Talking Mrs Kapoor. "Anyone can work out and lose weight, but if you don't deal with the six inches between your ears, you will miss the most important part of the process,". "What brought you to where you're at? What has caused you to struggle? Once you can get to the heart of the matter, everything else will follow suit."
With food, less isn't always more. Mrs. Gupta said, "I worked with a trainer that told me I had to increase calories to support my workouts." "It felt impossible, but I did it and lost a good amount of weight as a result! We all see in the media that cutting calories equals a smaller body. But when you are combining your nutrition habits with tough training sessions, you can really do a disservice to your body by underfeeding it!"
Community support makes a huge difference. "Probably the most important lesson I've learned is that it's a constant struggle, but I've also learned that I am not alone in the battle," says Tanisha a Working Employee at Hashtagit.in. "I've managed to find like-minded people who battle the same demons and who slay similar dragons. The fitness community is like no other I've ever been a part of, and I'm thrilled to have found it."
You should keep track of what you eat. "I've worked out regularly for over three years now and for the first two and a half years, my weight didn't move," says Tara, 38. "It wasn't until I consistently started tracking everything that I ate that I saw the scale start to go down. I figured out what my maintenance calories were and created a deficit of 300 to 400 calories. Progress has been slow, but I've lost 23 pounds in the last year. Ideally, I would like to lose another 15 pounds, but I'm happy with my progress. Slow and steady!"
There's still time. It's never too late. "No matter how bad off you are when you start, you can still be successful," says Mrs Radha, 50. "Don't look at how far you have to go because you will become overwhelmed and quit." "Accept where you are starting and take one step at a time in the right direction. They will build, as will your confidence and success."
Top Hospital for Bariatric Surgery in India
Primus Hospital:
Obesity cannot be brushed aside as a cosmetic predicament. In fact, it is a medical condition with serious health consequences. It is actually a chronic disease involving accumulation of excess body fat, which increases the risk of medical conditions such as diabetes mellitus, high blood pressure (Hypertension), Obstructive Sleep Apnea and others, and shortens your life span.Luckily, obesity can be treated by a multidisciplinary approach involving a team of dedicated weight management experts. By concentrating on key areas and causes, the team can make sure successful and sustainable weight loss.
We at Primus offers bariatric procedures to obese patients. We offer comprehensive evaluations before surgery and follow-up care after surgery including support groups, dietitian services and continuing education. We consider bariatric surgery a tool to help you live a healthier, longer life.
Weight loss surgery is a life-altering process and procedure that requires careful thought, considerable awareness and adjustment and it gives you a second chance to healthy life. Changes occur both emotionally and physically. Weight loss surgery is not a cure-all. Instead, it is a tool to help you achieve a healthier weight. We want you to be as successful as you can with weight loss surgery!
Our Approach:
There are many causes that may contribute to weight gain and lead to obesity. Hence, only a multidisciplinary approach can identify the different factors and engage a program that leads to necessary reduction in weight. for Best Hospital Bariatric Surgery in India visit Primus Hospital
Nanavati Hospital
Bariatric Surgery (also known as Obesity Surgery or Weight Loss Surgery) is a surgical procedure performed on the stomach and/or intestines that helps patients with extreme obesity to lose weight. There are different types of Bariatric procedures (mainly of two kinds, gastric banding or gastric bypass), which often limit the amount of food intake or affects digestion/absorption of food,thus resulting in weight loss.Weight loss surgery may be an option in a person with BMI 35 to 40 with no comorbidities or BMI 30 to 35 with significant comorbidities, after the person has failed to lose weight despite following strict diet and exercise regimen along with weight loss medicines (in some cases).
Post-surgery, besides medical follow up, a person undergoing surgery will also need to follow diet and exercise routine as recommended by the treating doctor. for weight loss Surgery Hospital in Mumbai visit Nanavati Hospital
Saroj Hospital
At Saroj Super Speciality Hospital, our team of highly skilled doctors and hospital staff provide comprehensive and multi-disciplinary care for the treatment of a range of endocrine disorders. The team of expert Endocrinologists, Diabetologists and Obesity experts along with the experts from other concerned departments of the hospital provide comprehensive care for the management of disorders of the endocrine system. The department also plans to procure latest technologies to carry out endocrine procedures.Realizing the fact that every individual is unique and needs personalized care, our specialists at the department of Diabetes & Endocrinology provide customized and precise treatment to each patient. Our state of the art department is also equipped with all the latest technologies for offering endocrine surgeries. for Best Endocrinology & obesity treatment Hospitals in Delhi
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