For Healthy Heart follow these steps Your heart become power booster of your body
- Stop smoking—no ifs, ands, or butts
- Focus on the middle Fat to get Slim
- Play between the sheets
- having sex can be good for your heart
- relaxing hobbies
- Eat soluble fiber oats, barley, apples, pears, and avocados
- Laugh out loud in your daily life
- dancing makes for a great heart-healthy workout
- Eating a diet rich in omega-3 fatty acids can also help ward off heart disease
- Yoga has potential to improve heart health
- Moderate consumption of alcohol can help raise your levels of HDL, or good cholesterol
- Dark chocolate not only tastes delicious, it also contains heart-healthy flavonoids
- whole grains, such as oatmeal, whole-grain cereals, or whole-wheat toast
- lean protein sources, such as turkey bacon or a small serving of nuts or peanut butter
- low-fat dairy products, such as low-fat milk, yogurt, or cheese
- fruits and vegetables
- Take the stairs
Top heart care hospital in India for Best Treatment:
Best Heart Hospital in Delhi NCR- Primus Super Speciality Hospital
Best Heart Surgeon in Delhi NCR- Primus Surgeon
Best center for bypass surgery in Mumbai- Nanavati Super Speciality Hospital
Top Heart Hospitals in India- Saroj Super Speciality Hospital
Best Cardiac Care Hospitals in Hosur- Gunam Super Speciality Hospital
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