Hip Crossover Stretch & Best Spinal Tumors Removal Hospital in Delhi NCR

Hip Crossover Stretch

• Lie face up on the floor with your knees bent and about shoulder width apart.
• Now cross your right ankle over your left knee.
• Use your hands to slowly pull your right knee toward your left shoulder.
• Hold this position for 30 seconds. You should feel a stretch in your hips and buttocks.
• Repeat the above three times on each side.

Best Spinal Tumors Removal in Delhi NCR

• Spinal Fracture Fixation.
  Minimally invasive/open technique
  Advanced cement stabilisation
  Vertebroplasty.
  Kyphoplasty.
• Comprehensive back care.
  Open/minimally invasive fusion and non fusion surgeries.
  Keyhole spinal surgeries.
  Microdiscectomy/decompression.
  Spinal injection/blocks.
• Complex spinal deformity correction.
  Done under continuous intraoperative neural monitoring to enhance safety.
  Kyphosis corrrection.
  Scoliosis correction.
  Advanced fusionless scoliosis correction.
  Magnetic growing rods
  Conventional growing rods.
  SHILLA/VEPTR.
• Spinal tumour and infections
  Metastatic/ primary spinal tumour with open/ minimally invasive techniques.
  Enbloc/ large tumour resection & complex reconstruction.
  Spine Services at Primus Super Specialty Hospital, New Delhi