Safety First
Padding is your pal. So suit up when you do things like in-line skating or play contact sports. If your joints already ache, it might help to wear braces when you play tennis or golf.
Shed Some Pounds
Your size affects some of the strain on your hips, knees, and back. Even a little weight loss can help. Every pound you lose takes 4 pounds of pressure off the knees. Ask your doctor what's the best way for you to get started.
Eat Fish
If you have RA joint pain, a fish dish could help. Fatty cold-water types like salmon and mackerel are good sources of omega-3 fatty acids, which help keep joints healthy. They also lower inflammation, which causes joint pain and tenderness in people with RA. Don't like fish? Try fish oil capsules instead.
Padding is your pal. So suit up when you do things like in-line skating or play contact sports. If your joints already ache, it might help to wear braces when you play tennis or golf.
Shed Some Pounds
Your size affects some of the strain on your hips, knees, and back. Even a little weight loss can help. Every pound you lose takes 4 pounds of pressure off the knees. Ask your doctor what's the best way for you to get started.
Eat Fish
If you have RA joint pain, a fish dish could help. Fatty cold-water types like salmon and mackerel are good sources of omega-3 fatty acids, which help keep joints healthy. They also lower inflammation, which causes joint pain and tenderness in people with RA. Don't like fish? Try fish oil capsules instead.
Best Joint replacement hospital in India :
Best knee replacement hospital in Delhi NCR: Primus Super sepciality Hospital
Joint Replacement hospital in Mumbai: Nanavati Super Speciality Hospital
Joint Replacement Hospital in Delhi: Saroj Super Speciality Hospital
Best Joint Replacement Hospital in Hosur: Gunam Super Speciality Hospital
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