Heat and cold therapy. Using a heating pad to rest your knee when reclining can help to keep the joint from stiffening up. Wrapping a gel-style cold pack or cool compress around it can reduce pain and swelling.
Try RICE for strains and sprains
If you’ve twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. Remember the acronym “RICE” for treating strains and sprains:
Rest
Ice
Compression
Elevation
Exercise and weight management
Daily exercise to keep the joint moving reduces knee pain in some people.
Heat and cold therapy
Using a heating pad to rest your knee when reclining can help to keep the joint from stiffening up.
Top Hospital for Knee Surgery & Treatment in India
Primus Super Speciality Hospital Dlhi also known as Best knee replacement hospital in Delhi NCR
Saroj Super Speciality Hospital Rohini also known as Joint Replacement Hospital in Delhi
Nanavati Super Speciality Hospital also known as orthopedic doctor in Mumbai
Gunam Super Speciality Hospital also known as best Joint Replacement hospitals in Hosur
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