Feed your joints healthy fats
The same omega-3s that curb inflammation in your blood vessels calm it down in your joints, too. Get them from salmon, trout, olive oil, nuts, avocados and supplements high in the DHA form of omega-3s.
Take these joint preservers
Supplements with a combo of glucosamine sulfate and chondroitin may help on two fronts: They increase lubrication and decrease inflammation (and thus pain). Over the long run, they may even repair some osteoarthritic damage.
Reference-
Best knee replacement hospital in delhi ncr - Primus Hospital
Joint Replacement Hospital in Delhi - Saroj Hospital
Joint Replacement hospital in Mumbai - Nanavati Hospital
best Joint Replacement hospitals in Hosur - Gunam Hospital
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