Eat Fruits for a snack
Eat at least 5 servings of vegetables
Eat fish 1-2x per week
Limit alcohol drinking
substitute olive oil for butter
Put Away the salt shaker
Eat oatmeal for breakfast
skip dessert
Add 60 minutes of exercise/week
Sit quietly for 15minutes/day
Skip the elevator and walk up the stairs
Park at the end of the parking lot and walk
Quit smoking
Eat at least 5 servings of vegetables
Eat fish 1-2x per week
Limit alcohol drinking
substitute olive oil for butter
Put Away the salt shaker
Eat oatmeal for breakfast
skip dessert
Add 60 minutes of exercise/week
Sit quietly for 15minutes/day
Skip the elevator and walk up the stairs
Park at the end of the parking lot and walk
Quit smoking
Source: Best Heart Hospital in Delhi NCR
Comments
Post a Comment